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Happy New Year To New Beginnings!

1/14/2016

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Understanding Crohn’s Disease: Facts, Awareness, and Reducing Stigma

12/7/2015

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​                            

Crohn’s disease is a chronic inflammatory bowel disease (IBD) that affects approximately 1 in 200 people in the United States. Along with ulcerative colitis, it is a condition that can significantly impact daily life, even when symptoms are not always visible.
Crohn’s disease has a genetic component, with research showing that approximately 1 in 5 individuals diagnosed has a close family member who is also affected. The condition is classified as an autoimmune disorder, meaning the immune system reacts abnormally and causes ongoing inflammation within the digestive tract.
Managing Crohn’s disease often requires medications that suppress immune responses in order to control inflammation. While these treatments can help reduce flare-ups, they may also increase susceptibility to illness, creating additional challenges for those living with the condition.
One common complication associated with Crohn’s disease is malabsorption, which occurs when chronic inflammation damages the small intestine and interferes with the body’s ability to absorb essential nutrients. This can contribute to fatigue, weight changes, and nutritional deficiencies that are not always outwardly visible.
Crohn’s disease is sometimes referred to as an “invisible illness” because many individuals appear well despite experiencing symptoms such as abdominal pain, persistent diarrhea, fever, fatigue, bloating, night sweats, and an urgent need for restroom access. Because symptoms are not always obvious, misunderstandings and stigma often arise.
Currently, there is no cure for Crohn’s disease. For many individuals, managing the condition requires long-term treatment, lifestyle adjustments, and support. The Social Security Administration recognizes Crohn’s disease as a qualifying disability for individuals whose symptoms significantly interfere with daily functioning, which can help provide access to necessary support while also highlighting the seriousness of the condition.
Stigma surrounding Crohn’s disease often stems from misinformation and discomfort discussing digestive health. Increased education and awareness can help reduce misunderstanding, foster empathy, and create more supportive environments for individuals living with chronic conditions.
By encouraging open dialogue and informed understanding, we can take meaningful steps toward reducing stigma and supporting overall well-being.

Sources & Additional InformationThe information in this article is informed by trusted medical and public health organizations:
  • Crohn’s & Colitis Foundation
    https://www.crohnscolitisfoundation.org/
  • National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
    https://www.niddk.nih.gov/
  • Centers for Disease Control and Prevention (CDC)
    https://www.cdc.gov/
  • **Social Security Administration – Disability Listings
    https://www.ssa.gov/
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Potato Latkes

12/7/2015

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​  INGREDIENTS
    • 1 pound potatoes
    • 1/2 cup finely chopped onion
    • 1 large egg, lightly beaten
    • 1/2 teaspoon salt
    • 1/2 to 3/4 cup olive oil
    • Accompaniments: sour cream and applesauce
           PREPARATION
    1. Preheat oven to 250°F.
    2. Peel potatoes and coarsely grate by hand, transferring to a large bowl of cold water as grated. Soak potatoes 1 to 2 minutes after last batch is added to water, then drain well in a colander.
    3. Spread grated potatoes and onion on a kitchen towel and roll up jelly-roll style. Twist towel tightly to wring out as much liquid as possible. Transfer potato mixture to a bowl and stir in egg and salt.
    4. Heat 1/4 cup oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Working in batches of 4 latkes, spoon 2 tablespoons potato mixture per latke into skillet, spreading into 3-inch rounds with a fork. Reduce heat to moderate and cook until undersides are browned, about 5 minutes. Turn latkes over and cook until undersides are browned, about 5 minutes more. Transfer to paper towels to drain and season with salt. Add more oil to skillet as needed. Keep latkes warm on a wire rack set in a shallow baking pan in oven.

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Happy Hanukkah!

12/7/2015

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Thanksgiving  Greetings

11/25/2015

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Giving Thanks

For each new morning with it's light

For Rest & Shelter of the night

For Health & Food

For Friends & Love

​For everything thy goodness sends

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colorectal (Colon) Cancer Screening

11/25/2015

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~By:K.Steward~
  
According to Colon Cancer Alliance, colon Cancer is the second leading cause of cancer- related deaths  in the United States,where 1-20 on an average are at individual risk according to factors that may  contribute to family history. For example, people with first -degree relative ( parent,sibling or off-spring) who has had colon cancer have  two to three times likely  to develop the disease. while cases has risen to 90%  of people 50 years old & older.The Because of the lack of public awareness of the disease the funding is limited for research.Early detection is the Key to preventing  and treatment will not only save ones life also letting a patient know what options are available to them.
**********************************************************************

Screening

~Colonoscopy  
What happens:The inside of the rectum & entire colon are examined using a long,lighted tube called a colonoscope.
when to get screened ( if not high risk):
Every ten years starting at the age of 50 .

~FlexibleSigmoidoscopy  
What happens:Examines your rectum and lower part of the colon with a lighted tube called a sigmoidoscope.
 When to get screened (if not high risk) Every five years starting at age 50

~Virtual Colonoscopy 
What happens: uses x-rays and computers to take 2 
or 3- dimensional images of the colon & rectum.
When to get screened (if not high risk) Every five years at the age of 50

~Double-Contrast Barium Enema (DCBE)
What happens:Air and barium are pumped into rectum. The solution will show polyps or tumors on x-rays
When to get screened (if not high risk) Every five to ten years starting at age 50

******Please see your Doctor if you're at high risk, it can save your life.Make appointment Today*******

          Lower Gastrointestinal Anatomy
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National Alzheimer's Awareness Month

11/25/2015

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​According to National Institute on aging,there is no cure for Alzheimer's the symptoms varies from person to person.The progression of the disease is the same in general stages.Approximately 5 million Americans  are effected by Alzheimers and it has increased significantly and will most likely triple by 2050.It is the 6th leading cause of death in the United States.The early signs such as, decline in memory,word finding,visual/spatial and impaired reasoning (or) judgment are the possible early stages of The disease.

Below is the stages of Alzheimer's and symptoms:

➡️Mild Alzheimer's disease

As the disease progresses, people experience greater memory loss and other cognitive difficulties. Problems can include:

🔺wandering and getting lost
🔺trouble handling money and paying bills
🔺repeating questions
🔺taking longer to complete normal daily tasks
     losing things or misplacing them in odd places
🔺personality and behavior changes
 

➡️Moderate Alzheimer's disease

In this stage, damage occurs in areas of the brain that control language, reasoning, sensory processing, and conscious thought. Symptoms may include:

🔺increased memory loss and confusion
🔺problems recognizing family and friends
🔺inability to learn new things
🔺difficulty carrying out multistep tasks such as          
​🔺getting dressed
🔺problems coping with new situations
     hallucinations, delusions, and paranoia
      impulsive behavior

  ➡️Sever Alzheimer's disease

People with severe Alzheimer's cannot communicate and are completely dependent on others for their care. Near the end, the person may be in bed most or all of the time as the body shuts down. Their symptoms often include:

🔺inability to communicate
🔺weight loss
🔺seizures
🔺skin infections
🔺difficulty swallowing
🔺groaning, moaning, or grunting
🔺increased sleeping
🔺lack of control of bowel and bladder

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Thanksgiving Family Project

11/25/2015

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Thankful Turkey

​Is a great way to get children,parents, grandparents & the rest of the family involved by showing what you are thankful for,especially during holiday season where family & friends get together to celebrate the people in their lives.Enjoy!

What you need:
•   2 Jiggly Eyes
•   Foam Sheets - Red, Orange & Yellow
•   Pom Pom - Brown
•   Pine Cone
•   Paper, Scissors and a Pencil
•   Elmer’s Tacky Glue, Elmer’s Glue All or Glue Gun (Adult supervision required when using a glue gun)
Instructions:
1. For the head, glue a pom pom onto the back/stem side of a pine cone and let dry.
2. Glue jiggly eyes onto the pom pom and let dry.
3. Cut out a beak from the orange foam sheet and glue on below the jiggly eyes.
4. Cut out feather shapes from the foam sheets to fit into the pine cone behind the head.
5. For each feather, cut out a paper shape to fit on top.
6. Write on each paper feather something you are thankful for.
7. Glue the paper onto the foam feather, let dry, and then glue the feather into the pine cone.

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Stress Management

11/21/2015

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How to reduce & cope with stress 

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We've all felt stressed at one point in our lives,where the emotional and physical strain can become overwhelming.Sometimes even the feeling of tightness in our shoulders,heart beating faster, or youranxiety level elevating.The stress response -also known as "fight-or flight", causes muscles to tense up,allowing us to run faster.It enables our lungs to breath faster & heart to pump faster, while circulating  oxygen through the entire body.Avoiding stress is nearly impossible today,due to the constant change in a modern world that requires more time away from home with long work hours.Chronic stress can lead to:
  • ​​High blood pressure
  • headaches,neck pain, and headaches
  • Asthma
  • ​​Fatigue
  • Sleep problems
  • Sadness & depression
Developing techniques for coping with stress on the job and at home is essential to your well being.For Example,caregiving can be rewarding job,but can sometimes lead to unhealthy levels of stress.So, it's  important for them to recognize the signs & symptoms.Taking a step away from what's causing the stress by doing a Two-minute relaxation technique:

​1)
Close your eyes
2)Take deep breaths and exhale slowly. Let your mind focus on the breath moving in and out of your lungs.
3)Rotate in circular motion to release tension In your shoulders & neck.
4)If any other muscles feel tense try focus on relaxing them.
5)Finish the exercise by thinking of something positive in your life
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Stuffing Stuffed Peppers: Awesome left over Dish!

11/20/2015

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 Ingredient needed
​
  • 6 large Red Bell Peppers
  • 4 cups  leftover Vegetable or cornbread Stuffing
  • 2 cups  leftover Pulled Turkey
  • 2 cups  leftover Gravy
  • 1/2 cup  Greek Yogurt
  • 1/4 cup  Chives (chopped)
  • 1/2 cup  Gruyere (grated)
  • Olive Oil
  • Salt and Pepper to taste
step-by-step directions
  • Preheat the oven to 375 degrees F. Cut the top 1/4-inch off of each bell pepper, removing the stem, seeds and ribs from inside the peppers and discard. Drizzle a little olive oil in each pepper and season the inside with salt and pepper.
  • In a large bowl, toss together the leftover stuffing, turkey and gravy. Spoon about a cups worth of the mixture into each pepper. Place peppers in a greased baking dish and bake for 15 to 20 minutes.
  • Remove dish from the oven and top each pepper with a couple tablespoons of gruyere. Turn the oven to broil.  Broil the peppers for 2 to 3 minutes, or until the top is bubbly and golden. Garnish with a dollop of yogurt and a sprinkle of chives

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