How to reduce & cope with stress
- High blood pressure
- headaches,neck pain, and headaches
- Sleep problems
- Sadness & depression
1)Close your eyes
2)Take deep breaths and exhale slowly. Let your mind focus on the breath moving in and out of your lungs.
3)Rotate in circular motion to release tension In your shoulders & neck.
4)If any other muscles feel tense try focus on relaxing them.
5)Finish the exercise by thinking of something positive in your life